Jonathan Lanken 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
April 03, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 383 | 18 | 137 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 18 | 135 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 18 | 136 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 18 | 135 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 19 | 136 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 | 144 |
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Workout Graph
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