Jonathan Lanken 20000m row
20,000
Meters
1:38:41.4
Time
2:28.0
Pace
1103
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1757 |
| Drag Factor | 120 |
August 22, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:41.4 | 20,000 | 2:28.0 | 108 | 671 | 1103 | 17 | 137 |
| 19:10.1 | 4,000 | 2:23.7 | 118 | 705 | 225 | 19 | 132 |
| 19:20.2 | 8,000 | 2:25.0 | 115 | 694 | 223 | 18 | 136 |
| 19:51.1 | 12,000 | 2:28.8 | 106 | 664 | 220 | 18 | 138 |
| 20:07.7 | 16,000 | 2:30.9 | 102 | 650 | 218 | 17 | 138 |
| 20:12.3 | 20,000 | 2:31.5 | 101 | 646 | 217 | 17 | 142 |
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Workout Graph
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