Jonathan Lanken 25000m row
25,000
Meters
2:05:49.4
Time
2:30.9
Pace
1364
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 2249 |
| Drag Factor | 120 |
May 09, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05:49.4 | 25,000 | 2:30.9 | 102 | 649 | 1364 | 17 | 140 |
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 278 | 19 | 136 |
| 24:38.4 | 10,000 | 2:27.8 | 108 | 672 | 276 | 18 | 139 |
| 24:49.4 | 15,000 | 2:28.9 | 106 | 664 | 274 | 18 | 139 |
| 26:21.5 | 20,000 | 2:38.1 | 88 | 604 | 267 | 17 | 137 |
| 25:41.0 | 25,000 | 2:34.1 | 96 | 629 | 269 | 17 | 151 |
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Workout Graph
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