Jonathan Lanken 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
May 17, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 726 | 242 | 20 | 146 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 | 141 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 | 140 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 141 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 155 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 20 | 155 |
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Workout Graph
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