Jonathan Lanken 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 117 |
April 26, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 622 | 311 | 17 | 151 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 | 149 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 17 | 152 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 17 | 150 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 17 | 151 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 | 153 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 155 |
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Workout Graph
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