Jonathan Lanken v30:00/r...7 row
13,369
Meters
1:04:14.5
Time
2:24.1
Pace
768
Calories
158
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,180 |
| Overall Time | 1:11:44.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1247 |
| Drag Factor | 110 |
February 05, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:14.5 | 13,369 | 2:24.1 | 117 | 717 | 18 | 158 | |
| 30:00.0 | 6,147 | 2:26.4 | 112 | 682 | 18 | 142 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | 158 | |
| r: 1:30 | 170 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 160 | |
| r: 1:30 | 258 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 162 | |
| r: 1:30 | 213 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 164 | |
| r: 1:30 | 155 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 167 | |
| r: 1:30 | 15 | ||||||
| 30:00.0 | 5,974 | 2:30.6 | 102 | 654 | 17 | 156 | |
| r811 |
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