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Jonathan Lanken 2:00:00 row

24,343

Meters

2:00:00.0

Time

2:27.8

Pace

1337

Calories

141

Heart Rate

Average Watts108
Calories Per Hour668
Stroke Rate16
Stroke Count1944
Drag Factor110

December 13, 2019 14:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:00.0 24,343 2:27.8 108 668 1337 16 141
10:00.0 2,012 2:29.1 106 660 110 17 129
20:00.0 2,025 2:28.1 108 666 111 16 134
30:00.0 2,028 2:27.9 108 672 112 16 137
40:00.0 2,026 2:28.0 108 666 111 16 140
50:00.0 2,024 2:28.2 107 666 111 16 142
1:00:00.0 2,027 2:28.0 108 666 111 16 143
1:10:00.0 2,026 2:28.0 108 666 111 16 143
1:20:00.0 2,027 2:28.0 108 666 111 16 143
1:30:00.0 2,027 2:28.0 108 666 111 16 146
1:40:00.0 2,031 2:27.7 109 672 112 16 146
1:50:00.0 2,035 2:27.4 109 672 112 16 146
2:00:00.0 2,057 2:25.8 113 684 114 16 151

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Workout Graph

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