Jonathan Lanken 45:00 row
10,318
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 119 |
June 05, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 834 | 626 | 18 | 134 |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 826 | 124 | 18 | 125 |
| 18:00.0 | 2,066 | 2:10.6 | 157 | 833 | 125 | 18 | 132 |
| 27:00.0 | 2,066 | 2:10.6 | 157 | 833 | 125 | 18 | 135 |
| 36:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 18 | 138 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.