Jonathan Lanken 45:00 BikeErg
21,947
Meters
45:00.0
Time
2:03.0
Pace
709
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 73 |
| Revolution Count | 3271 |
| Power/kg | 1.73 |
| Drag Factor | 102 |
June 04, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,947 | 2:03.0 | 188 | 945 | 709 | 73 | 141 |
| 9:00.0 | 4,392 | 2:02.9 | 188 | 946 | 142 | 73 | 134 |
| 18:00.0 | 4,391 | 2:02.9 | 188 | 946 | 142 | 73 | 140 |
| 27:00.0 | 4,390 | 2:03.0 | 188 | 946 | 142 | 73 | 142 |
| 36:00.0 | 4,386 | 2:03.1 | 188 | 940 | 141 | 73 | 145 |
| 45:00.0 | 4,389 | 2:03.0 | 188 | 946 | 142 | 73 | 147 |
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Workout Graph
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