Jonathan Lanken 45:00 row
10,558
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 119 |
June 03, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,558 | 2:07.8 | 167 | 873 | 655 | 19 | 139 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 853 | 128 | 19 | 125 |
| 18:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 19 | 136 |
| 27:00.0 | 2,115 | 2:07.6 | 168 | 873 | 131 | 19 | 143 |
| 36:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 19 | 146 |
| 45:00.0 | 2,120 | 2:07.3 | 169 | 880 | 132 | 19 | 149 |
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Workout Graph
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