Jonathan Lanken 45:00 row
10,456
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 119 |
June 02, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,456 | 2:09.1 | 163 | 857 | 643 | 18 | 142 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 826 | 124 | 18 | 128 |
| 18:00.0 | 2,096 | 2:08.8 | 164 | 860 | 129 | 18 | 137 |
| 27:00.0 | 2,100 | 2:08.5 | 165 | 866 | 130 | 18 | 144 |
| 36:00.0 | 2,101 | 2:08.5 | 165 | 866 | 130 | 18 | 149 |
| 45:00.0 | 2,104 | 2:08.3 | 166 | 866 | 130 | 18 | 153 |
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Workout Graph
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