Jonathan Lanken 45:00 BikeErg
21,633
Meters
45:00.0
Time
2:04.8
Pace
694
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 3232 |
| Power/kg | 1.65 |
| Drag Factor | 102 |
June 01, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,633 | 2:04.8 | 180 | 925 | 694 | 71 | 131 |
| 9:00.0 | 4,076 | 2:12.4 | 151 | 853 | 128 | 68 | 122 |
| 18:00.0 | 4,429 | 2:01.9 | 193 | 960 | 144 | 74 | 131 |
| 27:00.0 | 4,413 | 2:02.3 | 191 | 953 | 143 | 73 | 133 |
| 36:00.0 | 4,366 | 2:03.6 | 185 | 933 | 140 | 72 | 136 |
| 45:00.0 | 4,350 | 2:04.1 | 183 | 926 | 139 | 72 | 136 |
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Workout Graph
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