Jonathan Lanken 45:00 row
10,079
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 119 |
May 31, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,079 | 2:13.9 | 146 | 798 | 599 | 17 | 137 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 18 | 130 |
| 18:00.0 | 2,034 | 2:12.7 | 150 | 813 | 122 | 17 | 136 |
| 27:00.0 | 2,006 | 2:14.5 | 144 | 793 | 119 | 17 | 137 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 17 | 141 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 17 | 142 |
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Workout Graph
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