Jonathan Lanken 15:00 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 108 |
April 25, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 165 | 16 | 123 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 17 | 121 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 16 | 122 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 16 | 123 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 16 | 123 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 16 | 127 |
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Workout Graph
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