Jonathan Lanken 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 108 |
April 18, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 230 | 16 | 130 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 17 | 130 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 17 | 130 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 16 | 131 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 16 | 131 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 17 | 131 |
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Workout Graph
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