Jonathan Lanken 35:00 row
7,246
Meters
35:00.0
Time
2:24.9
Pace
404
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 581 |
| Drag Factor | 109 |
April 16, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,246 | 2:24.9 | 115 | 695 | 404 | 16 | 139 |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 80 | 17 | 139 |
| 14:00.0 | 1,450 | 2:24.8 | 115 | 696 | 81 | 17 | 140 |
| 21:00.0 | 1,452 | 2:24.6 | 116 | 698 | 81 | 16 | 140 |
| 28:00.0 | 1,450 | 2:24.8 | 115 | 696 | 81 | 16 | 140 |
| 35:00.0 | 1,450 | 2:24.8 | 115 | 696 | 81 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.