Jonathan Lanken 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 109 |
April 15, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 345 | 16 | 136 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 17 | 134 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 17 | 137 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 17 | 138 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 17 | 137 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 16 | 137 |
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Workout Graph
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