Jonathan Lanken 25:00 row
5,175
Meters
25:00.0
Time
2:24.9
Pace
288
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 110 |
April 14, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,175 | 2:24.9 | 115 | 695 | 288 | 16 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 130 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 16 | 132 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 16 | 131 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 16 | 128 |
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Workout Graph
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