Jonathan Lanken 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 122 |
March 24, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 132 | 20 | 123 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 121 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 122 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 122 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 122 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 130 |
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Workout Graph
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