Jonathan Lanken v12:00/5:00r...2 row
5,911
Meters
24:00.0
Time
2:01.8
Pace
386
Calories
163
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 220 |
March 13, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,911 | 2:01.8 | 194 | 966 | 14 | 163 | |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 14 | 160 | |
| r: 5:00 | 210 | ||||||
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 14 | 166 | |
| r: 5:00 | 937 | ||||||
| r1,147 |
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Workout Graph
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