Jonathan Lanken 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 120 |
March 12, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 175 | 17 | 136 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 17 | 130 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 17 | 137 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 17 | 137 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 17 | 139 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.