Jonathan Lanken v1:00/2:00r...10 row
3,046
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
157
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 121 |
March 12, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,046 | 1:38.4 | 366 | 1560 | 22 | 157 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 145 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 152 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | 155 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 23 | 157 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | 158 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | 159 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 21 | 160 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 23 | 161 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 23 | 162 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | 162 | |
| r: 2:00 | 255 | ||||||
| r2,416 |
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Workout Graph
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