Jonathan Lanken 15:00 row

3,520

Meters

15:00.0

Time

2:07.8

Pace

217

Calories

134

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate19
Stroke Count288
Drag Factor121

March 12, 2026 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,520 2:07.8 168 876 217 19 134
3:00.0 672 2:13.9 146 801 40 19 125
6:00.0 696 2:09.3 162 857 42 19 130
9:00.0 703 2:08.0 167 874 43 19 134
12:00.0 714 2:06.0 175 901 45 19 137
15:00.0 735 2:02.4 191 956 47 20 145

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Workout Graph

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