Jonathan Lanken 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 121 |
March 12, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 217 | 19 | 134 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 19 | 125 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 19 | 130 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 19 | 134 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 19 | 137 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 20 | 145 |
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Workout Graph
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