Jonathan Lanken v4:00/3:00r...4 row
4,559
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 10, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,559 | 1:45.2 | 300 | 1332 | 27 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | |
| r: 3:00 | 330 | |||||
| r539 |
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Workout Graph
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