Jonathan Lanken v4:00/3:00r...4 row
4,605
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
169
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 10, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,605 | 1:44.2 | 309 | 1363 | 28 | 169 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 169 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 28 | 172 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 172 | |
| r: 3:00 | 15 | ||||||
| r1,076 |
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Workout Graph
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