Jonathan Lanken 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 121 |
March 10, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 195 | 19 | 139 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 19 | 131 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 | 142 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 19 | 132 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 | 148 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 | 142 |
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Workout Graph
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