Jonathan Lanken 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 120 |
March 06, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 115 | 16 | 134 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 17 | 125 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 16 | 133 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 16 | 137 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 16 | 136 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 17 | 140 |
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Workout Graph
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