Jonathan Lanken v10:00/5:00r...2 row
4,941
Meters
20:00.0
Time
2:01.4
Pace
324
Calories
164
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 221 |
March 06, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 14 | 164 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 14 | 162 | |
| r: 5:00 | 61 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 14 | 167 | |
| r: 5:00 | 15 | ||||||
| r76 |
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Workout Graph
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