Jonathan Lanken 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 122 |
March 06, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 209 | 18 | 139 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 19 | 132 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 19 | 139 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 19 | 139 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 18 | 141 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 19 | 144 |
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Workout Graph
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