Jonathan Lanken 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
56
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 122 |
March 05, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 56 | 17 | 133 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 126 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 130 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 17 | 132 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 | 137 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 140 |
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Workout Graph
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