Jonathan Lanken v1:00/2:00r...10 row
2,988
Meters
10:00.0
Time
1:40.4
Pace
243
Calories
155
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
March 05, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 21 | 155 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | 149 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 150 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 155 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 155 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | 156 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 22 | 156 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 22 | 159 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 22 | 158 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 158 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 159 | |
| r: 2:00 | 320 | ||||||
| r2,769 |
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Workout Graph
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