Jonathan Lanken 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 122 |
March 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 203 | 19 | 136 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 19 | 131 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 | 135 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 19 | 137 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 | 139 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 19 | 141 |
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Workout Graph
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