Jonathan Lanken 45:00 row
10,405
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 122 |
March 04, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,405 | 2:09.7 | 160 | 851 | 636 | 19 | 136 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 127 | 20 | 131 |
| 18:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 19 | 134 |
| 27:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 19 | 136 |
| 36:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 19 | 139 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 856 | 128 | 19 | 141 |
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Workout Graph
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