Jonathan Lanken v1:00/2:00r...10 row
3,154
Meters
10:00.0
Time
1:35.1
Pace
278
Calories
158
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 122 |
March 03, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,154 | 1:35.1 | 407 | 1699 | 31 | 158 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 150 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 158 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 159 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 160 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 160 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 160 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 160 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 160 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 159 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 161 | |
| r: 2:00 | 294 | ||||||
| r2,457 |
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Workout Graph
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