Jonathan Lanken v1:00/2:00r...10 row
3,194
Meters
10:00.0
Time
1:33.9
Pace
289
Calories
159
Heart Rate
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 30:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 122 |
March 03, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,194 | 1:33.9 | 422 | 1753 | 31 | 159 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 152 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 158 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 159 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 161 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 161 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 161 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 162 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 161 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 162 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 161 | |
| r: 2:00 | 337 | ||||||
| r2,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.