Jonathan Lanken 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
March 03, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 194 | 19 | 135 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 | 128 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 18 | 142 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 20 | 129 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 | 144 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 136 |
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Workout Graph
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