Jonathan Lanken v7:00/5:00r...2 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
218
Calories
161
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 218 |
February 12, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 14 | 161 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 14 | 160 | |
| r: 5:00 | 56 | ||||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 14 | 162 | |
| r: 5:00 | 589 | ||||||
| r645 |
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Workout Graph
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