Jonathan Lanken 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 119 |
February 12, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 198 | 18 | 142 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 | 139 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 143 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 143 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 18 | 143 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 18 | 144 |
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Workout Graph
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