Jonathan Lanken 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 134 |
February 10, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 164 | 17 | 142 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 17 | 136 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 17 | 138 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 16 | 139 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 17 | 144 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.