Jonathan Lanken v1:00/2:00r...10 row
3,044
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
164
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 134 |
February 10, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 22 | 164 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | 156 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | 161 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | 162 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | 165 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | 165 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 22 | 165 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | 168 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | 169 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 23 | 167 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 168 | |
| r: 2:00 | 337 | ||||||
| r2,849 |
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Workout Graph
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