Jonathan Lanken 15:00 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
145
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 121 |
January 28, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 145 | 15 | 144 |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 22 | 15 | 135 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 15 | 142 |
| 9:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 16 | 146 |
| 12:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 16 | 149 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 16 | 151 |
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Workout Graph
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