Jonathan Lanken v2:00/1:00r...10 row
5,797
Meters
20:00.0
Time
1:43.5
Pace
459
Calories
170
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 122 |
January 28, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,797 | 1:43.5 | 316 | 1386 | 28 | 170 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 163 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 165 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 168 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | 171 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 172 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | 173 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | 174 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | 175 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 174 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| r989 |
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Workout Graph
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