Jonathan Lanken 15:00 row

3,352

Meters

15:00.0

Time

2:14.2

Pace

198

Calories

144

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate19
Stroke Count291
Drag Factor122

January 28, 2026 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,352 2:14.2 145 797 198 19 144
3:00.0 659 2:16.5 137 772 38 19 136
6:00.0 683 2:11.7 153 826 41 19 147
9:00.0 655 2:17.4 135 764 38 19 141
12:00.0 665 2:15.3 141 785 39 20 151
15:00.0 690 2:10.4 158 842 42 20 147

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Workout Graph

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