Jonathan Lanken 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 122 |
January 28, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 198 | 19 | 144 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 | 136 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 19 | 147 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 19 | 141 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 | 151 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 | 147 |
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Workout Graph
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