Jonathan Lanken 1:00:00 row
13,333
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
January 25, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,333 | 2:15.0 | 142 | 789 | 787 | 18 | 142 |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 157 | 19 | 138 |
| 24:00.0 | 2,667 | 2:14.9 | 142 | 789 | 157 | 18 | 141 |
| 36:00.0 | 2,668 | 2:14.9 | 142 | 790 | 158 | 18 | 142 |
| 48:00.0 | 2,666 | 2:15.0 | 142 | 789 | 157 | 18 | 144 |
| 1:00:00.0 | 2,668 | 2:14.9 | 142 | 790 | 158 | 18 | 145 |
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Workout Graph
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