Jonathan Lanken 15:00 row
2,819
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 120 |
January 24, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 147 | 16 | 142 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 16 | 137 |
| 6:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 16 | 140 |
| 9:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 16 | 142 |
| 12:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 16 | 145 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 17 | 146 |
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Workout Graph
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