Jonathan Lanken v500m/2:00r...6 row
3,000
Meters
9:43.5
Time
1:37.2
Pace
259
Calories
168
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 21:43.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 121 |
January 24, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 3,000 | 1:37.2 | 381 | 1609 | 30 | 168 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 162 | |
| r: 2:00 | 213 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 167 | |
| r: 2:00 | 157 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 169 | |
| r: 2:00 | 101 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 170 | |
| r: 2:00 | 172 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 171 | |
| r: 2:00 | 101 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | 171 | |
| r: 2:00 | 126 | ||||||
| r870 |