Jonathan Lanken 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
594
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 121 |
January 23, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 594 | 18 | 141 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 118 | 19 | 139 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 119 | 18 | 140 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 119 | 18 | 142 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 119 | 18 | 143 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 119 | 18 | 145 |
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Workout Graph
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