Jonathan Lanken 10:00 row
1,883
Meters
10:00.0
Time
2:39.3
Pace
97
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 120 |
January 22, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 97 | 16 | 140 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 | 137 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 16 | 139 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 16 | 140 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 15 | 141 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 17 | 145 |
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Workout Graph
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