Jonathan Lanken v500m/3:00r...4 row
3,000
Meters
10:01.5
Time
1:40.2
Pace
248
Calories
171
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 22:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 121 |
January 22, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1495 | 28 | 171 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 166 | |
| r: 3:00 | 318 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 28 | 172 | |
| r: 3:00 | 252 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 28 | 175 | |
| r: 3:00 | 221 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 172 | |
| r: 3:00 | 345 | ||||||
| r1,136 |
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Workout Graph
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