Jonathan Lanken 15:00 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 120 |
January 22, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 194 | 19 | 145 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 19 | 137 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 18 | 147 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 19 | 141 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 20 | 153 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 | 147 |
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Workout Graph
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